Pump some iron girls.

Friends often ask me why women should do strength training. Many think it is just going to add bulk and inches. Not true. It is an extremely important element to fitness for women, especially as we age. (starting in our mid 20's things start to change girls)
Here are the top 10 benefits women receive from strength training:

1) Increased Metabolic Rate- adding muscle increases our metabolism naturally.

2) Increasing and Restoring Bone Density- prevent and fight osteoporosis by building strong bones.

3) Increased Lean Muscle Mass- each pound of lean muscle mass burns 35-50 calories per day.

4) Injury Prevention- a solid foundation strengthens our bones, ligaments, and tendons.

5) Improved Balance- strong leg and core muscles help stabilize us.

6) Decreased Risk of Coronary Disease- strength training can reduce blood pressure and cholesterol levels.

7) Aids Rehabilitation and Recovery- the best way to strengthen and recover from an injury is to slowly build your strength around the injured area.

8) Enhanced Performance in Sports, Exercise and Life In General- climbing stairs, carrying the kids, or walking with your spouse becomes more enjoyable.

9) Aging Gracefully- strong muscles build a strong body. Strength training and fitness can help keep aging bodies in well-working condition.

10) Feeling Better and Looking Better- strength training reduces overall body fat, it tones our muscles and it builds confidence.

This all sounds like reason enough for me to pump some iron.

You need to forget about the picture you have of the hulky men sweating and grunting as they lift massive amounts. They are in it for a totally different reason. (to look good for all of us women). Women on the other hand can lift some weights, glisten with sweat, and reap the lifelong and rewarding benefits of the top 10 items listed above. We, as women, have all our men, children, jobs, and all the life stuff to take care of...we can not afford to not take care of ourselves.

We all need to add a daily fitness routine to the 'to do' list of everyday life. Not really an option in my Pondering mind.

~bekuyps